*HOT OFF THE PRESS* Stress Less: Mindfulness and Meditation for the Everyday Online Series 

We are beyond excited to launch Stress Less: Mindfulness and Meditation for the Everyday, a 6-week online series to support you to tap into and sustain your inner zen (because who doesn’t want a little more zen?) with practical tools, guided meditations (with yours truly), and fun and insightful weekly videos.

A joint venture between Stress Less Ladies and Live It Active, in this course we delve into the myths of meditation, explore what it means to create space and cultivate compassion for your self, how to tap into your spirituality through play, and so much more. You can move through each week in the comfort of your own home, in your pyjamas. All you need is a quiet and comfortable space, dedicated time, and a set of headphones.

You’ll have access to this course forever (whether you want it or not), your own workbook, and a roster of guided meditations (ranging from mantras to body scans). It’s a steal of a deal, if I may say so myself.

What can you expect?

Sign me up, baby

Don’t delay, register today and kick-start or reignite your inner journey to find a little more zen and peace.

If you have any issues, please email me at liveitactive@gmail.com.

We can’t wait to meet you.