“Transcending down into the ground of things is akin to sweeping the leaves that cover a path.  There will always be more leaves.  And the heart of the journey, the heart of our own awakening, is to discover for ourselves that the leaves are not the ground, and that sweeping them aside will reveal a path, and finally, that to fully live, we must take the path and keep sweeping it.”

~ The Way Under the Way, Mark Nepo

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Retreat participants enjoying quiet reflection at the Ghost River.

These delightfully apt words, shared by yoga guide and goddess, Tamie Murphy,  kicked off Live It Active’s inaugural Rejuvenation Retreat on Saturday, August 19, 2017. Throughout the yin yoga session, Tamie shared a variety of different poems and sentiments to inspire and ignite the imaginations of retreat participants. Ignite the senses and imagination she did; the words and metaphor resonated powerfully with me. It was a beautiful reminder that the “leaves” of life – the dishes, the appointments, the sicknesses and the deadlines – are not the path, simply distractions, and that we must keep sweeping them to stay on course (perhaps with fewer grumbles). But perhaps it resonated most powerfully, because I have finally found (and am walking) my path (more on this later).

The Rejuvenation Retreat, set in the foothills of the Rocky Mountains at The Crossing at Ghost River Retreat Facility, was attended by powerful, creative, and beautiful mommas, all at different ages and stages of their care-giving role. Following introductions and intentions, we moved into our yoga session, followed by quiet reflection anywhere on the grounds, and mindfulness meditation (during which many enjoyed a quick snooze). Massage therapy was also available for anyone interested. During quiet reflection, many participants were drawn to the Ghost River to reflect, write and read. All came with different intentions, but there was one definite overarching theme – to take a moment, to clear thoughts, and to rejuvenate.

 

Lunch, served in the main house, was a joy to the senses. Hearty, homemade comfort food (with a much inspired flare) adorned plates for only a brief period before being gobbled up. Gentle conversation about our babies (and grandbabies) was sprinkled with much laughter and joy (my daughter’s poop story was a hit; I’ll spare her the future embarrassment by not immortalizing it on social media).

The afternoon exposed participants to a completely different experience for the senses: Shinrin Yoku or forest bathing. All a little uncertain, the participants courageously walked into the forest with local Shinrin Yoku guide, Ronna Schneberger and accepted the first invitation, “to pay attention to all that is moving in the forest”. After 20 minutes of simply observing we reconvened to discuss our experience and receive our next invitation.

As the afternoon progressed, we (myself included) slowly began to disconnect from the rush and swirl of the day to day (even though much had been let go in the morning) and tune into the natural beauty surrounding us. Tuning into our senses allowed our brain to rest and our bodies to relax. The final invitation, to simply sit in nature, allowed participants to reflect on the day and their intentions for the day, week, and beyond. We came together, drank tea, enjoyed some goodies, and chatted about how we can find more time outside with our families.

The day was perfect – the attendees, the space, and the magic of the Ghost River helped to create the atmosphere for rest and rejuvenation. I will be forever grateful to the women who decided to attend my first-ever Retreat; from the bottom of my heart, thank you.

I sincerely look forward to what the future holds for Live It Active and myself. As I said above, I believe I’ve found my path. This path will take a lifetime to walk, yet I excitedly await the challenges, joys, and will work to relish the inevitable sweeping of those forever falling leading me to my life’s work and calling: to help people find wellness, balance, and contentment in their everyday lives.

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The mommas striking a pose.

With love,

M

~

Live It Active will launch it’s first Speaker Series: Discovering the Inner (and Awesome) Parent in You on October 23, 2017. To check out our incredible speaker, Dr. Sheri Madigan, R. Psychologist and University of Calgary Professor, click here.

Acknowledgements

This day wouldn’t have been possible without the help of the following people:

  • Carol Pegg, The Crossing at Ghost River Retreat Facility
  • Karen Davis Rwankole, Photography
  • Tamie Murphy, Yoga Instructor 
  • Ronna Schneberger, Shinrin Yoku Guide 
  • Leah Haveman, Massage Therapist
  • Jenny Thompson, Website support 
  • Penny Sundstrom Mclaren, Logo Design
  • My incredibly supportive hubby

One thought on “Blog: The Rejuvenation Retreat; a Monumental Success

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