2019 Retreats

August 25, 2019

Spirit Springs, Cochrane, AB

The Rejuvenation Retreat: Cultivating Grace & Grit

Register now

Not your average day in the woods. But who wants average? 

We invite you to spend a day building a community with other women who are in search of the same solace, peace and challenge as you; they want to unearth their gritty badass while tuning into their unbelievable grace. Sounds awesome, right? That’s because it is (obviously we’re super biased). 

This will be our fifth retreat and to celebrate, we’re changing it up (just a little). We’re exploring a beautiful new location, Spirit Springs, a private residence just outside of Cochrane AND welcoming Caroline Bruce to the Live It Active family as Master Retreat Guide. We are delighted to have a retreat co-facilitator who will bring a completely different (and very complementary energy to Morgan’s non-zen approach). 

What happens at our retreats?

Our beautifully curated retreats will gently expose you to the concept of cultivating grit and the importance of grace to help weather the inevitable storms of life. You will spend time reflecting, journaling and discussing your experiences as they arise. You will receive a workbook developed and designed to support your personal exploration of grit and grace. This may elicit feelings of momentary discomfort, but we need this energizing emotion to engage in real, badass change. 

You will yoga. You will walk. You will breathe in nature. You will eat. You will community (yes, it’s a verb now). 

The goal of the day is to encourage calm and rest, but also to help you initiate and / or write your Personal Manifesto. This is a declaration of your overarching life purpose; the macro goal that drives all micro goals; a declaration of your essence. This is no easy feat and requires time. You may only walk away with an inkling as opposed to a fully fledged Manifesto – that’s OK. This day and workbook will help you kickstart this exciting process.

Let this day be a day for rest, laughter, self-discovery, and connection. Let this be a day for you. 

To hear from past retreat participants and their respective journey, please visit my website

Detailed Itinerary:

8:30       Arrival and welcome
9:00       Energizing yoga
10:00     Group discussion  
11:00     Mindfulness & Quiet Reflection
12:15     Lunch
1:00       Guided nature meditation (outdoors)
2:15       Fire ceremony and paired or silent reflection 
4:00       Yoga Nidra
4:30       Close with optional wine and cheese to follow 

Portrait Sessions

You will be whisked away for an energizing portrait session to capture your natural and beautiful essence. This 10-minute session will get you moving, playing, laughing and grounded in your physical body. Now an integral component of the Rejuvenation Retreat, your portrait session will provide you access to three complementary downloads and a lasting momento of this special day. 

Post-Retreat Support 

Change isn’t easy. To help support you to write the Personal Manifesto, complete the workbook and start living your passion, we have a number of additional support services:

  • Access to an online support community comprised of past retreat participants. In this space, you will receive useful information and research to support your change process and direct access to the collective wisdom of past participants. 

  • A complementary 15-minute post-retreat check-in. This call will encourage accountability and answer any of your burning questions to help write the Personal Manifesto and integrate change. 

  • Guide Session (a.k.a.one-on-one support) with retreat guide, Morgan Craig-Broadwith, at discounted rate. In-person or over-the-phone sessions available, 60-minutes in length. 


  • Early bird ticket (ends July 31st): $175.00

  • Early bird ticket with Guide Session (ends July 31st): $225.00

  • Regular ticket: $225.00 

  • Regular Ticket w Guide Session: $275.00

To purchase either ticket option with Guide Session, please contact liveitactive@gmail.com.

Limited spots available; register today or email Morgan at liveitactive@gmail.com to reserve your spot.  


March 16, 2019 – SOLD OUT

The Crossing at Ghost River, Cochrane, AB

The Rejuvenation Retreat Winter Refresh:

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Past Events

September 16, Bragg Creek, AB – SOLD OUT

The Rejuvenation Retreat: Cultivating Grace & Grit 


September 30, Guelph, ON – SOLD OUT

The Rejuvenation Retreat: Cultivating Grace & Grit


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